Services
Offering Cognitive Behavioural Therapy (CBT) and Counselling within Ayrshire and surrounding areas
Individual Therapy
CBT therapy for individuals is offered by our dedicated therapists, our therapy room is a safe and confidential space for you to explore any challenges, problems or issues you may be facing. The therapist will work collaboratively with you in an open, understanding and non-judgemental way. Both short term and long term therapy can be offered depending on what has brought you to therapy, and each session lasts 50 minutes. Whatever your needs may be we can provide support to anyone who wishes to attend therapy sessions. We understand how difficult it may be to ask for help at times, therefore our aim is to help you feel as comfortable as possible every step of the way. Working collaboratively, we can begin, to work towards your goals of therapy.
£50-70
Children & Young Person Counselling
Children’s counselling is offered in a safe and confidential space. The therapy can incorporate play, art, sand or music. These mediums allow the child an outward expression of feelings and can allow the therapeutic processing of turmoil that is being experienced or something from the past which is causing distress. The development of a trusting therapeutic relationship between the child and therapist is an integral and important part of the process. CBT can also be incorporated into children session’s.
£50-70
Couples & Relationship Counselling
Relationship Counselling is provided in a supportive, caring and non-judgemental environment to help you find a way through whatever issues or uncertainly you may be facing. Regardless of your relationship make up if you are looking for guidance or support, we are here to help you work through your difficulties and enable you both to develop new strategies to reconnect with each other. For some relationship counselling will be a short process with only a few sessions required to move through a rough patch or additional sessions may be required for more complex issues.
£75
Single Session Therapy
Single session therapy is offered to anyone needing immediate contact with a therapist and is provided quickly in response to help being sought. A confidential space will be provided with a qualified therapist to help you address a specific concern that you may be facing. For many one session is enough to provide help to become unstuck with the issue being faced. Follow up sessions can be arranged and or longer-term therapy can be considered if required.
£80
Rewind (Trauma) Technique
The Rewind Technique is an evidence-based technique for processing traumatic memories, events or full blown PTSD, which involves an element of exposure without having to disclose the traumatic event. It is a short term therapy consisting of one to three sessions. This technique has become internationally recognised as an indispensable trauma treatment.
£280
Inclusive of up to three sessions
Group Therapy
Group Therapy takes place over a 6/8-week period. These sessions will be provided in small groups. Participation in group therapy allows us to address our own personal challenges in a safe and non-judgemental environment, alongside others experiencing similar challenges. Group therapy can help with self-awareness and can encourage growth in confidence.
Other Professionals & Organisations
- External referrals are welcome
- Employee assistance counselling.
- Tailored approaches for any individual needs within the workplace/educational establishments.
Our Location
Ayrshire Counselling CBT Services
Howard Wellness Centre
See our profiles on Psychology Today.
Contact Us
Ask a question or book an appointment below. We aim to respond within 48 hours.
Douglas Street Business Centre,
22 Douglas Street,
Kilmarnock, KA1 1RB